Happiness At Work ~ edition one

Happiness At Work – edition one

Welcome to our very first online paper.


Here is our guide to this edition.  Every week we will curate a selection of the best stories, videos, sounds, pictures, reviews, tools and techniques from across the web that we hope will bring you ideas and fresh thinking to top up, invigorate and replenish your own  potential to flourish and thrive – at work and in your larger lives.

The paper.li app we are using to make this is an exciting way to curate a collection of web-based stories around a theme, in our case, our passionate quest to help build a world of happier people, who thrive on change and inspire the people around them.   It does not however give us any editorial control over how these stories are arranged and exhibited – its machine technology has chosen the section headings and what to group in them.   So here is our index for this week’s edition, using the section headings we would like to be able to provide.

We hope this gives you a better map to find your way to the ideas you are most interested in.

Here are some highlights in this week’s collection . . .

Understanding and Thinking About Happiness and Wellbeing

~ I have attempted to pull together a deliberately contradictory and competing weave of ideas about happiness in The I of (Un)Happiness – is our increasing knowledge making us happier?  See what you think…

~ Thinking about his work with startup founders, Joel Gasgoine points to the affect altruism has to our happiness in his blog Want To Be Happy and Successful?  Bring Happiness To Others

For today’s working women this is not such a winning formula.

~ Sheryl Sandberg eloquently raises more difficult issues about belonging and having a place at the table in her TedTalk Why We Have Too Few Women Leaders.  This presentation is part of the conversation about the barriers to flourishing that women continue to face that has recently been very alive in the states from Marie Slaughter’s article Why Women Still Can’t Have It All,  and in the UK around the debate asking Why is theatre so male, white and middle class?

Tools & Techniques

~ An introduction to the highly recommended Happiness At Work Survey, newly-launched last month by Tony Hsieh of Zappos & Nic Marks of the new economic foundation.  You can also see an earlier video of Nic Marks’ The Happy Planet Index TedTalk in videos.

~ Do Something You Love Every Day is the first of Susan Heathfield’s Top Ten Ways To Be Happy At Work;

~ You can hear and/or read Ben Waber recommendations for moving coffee stations and increase diversity as two of the Concrete Steps for Creating A Happier Office;

~ Team Building with Future Boards offers a creative approach to support collaborative strategy and work planning

~ For anyone feeling stuck in the wrong job, Amy Gallo offers six possibilities for becoming happier at work in her Harvard Business review article: Don’t Like Your Job – Change It (without quitting)

Ideas for Leaders

This week’s edition concentrates on motivation…

~ In How To Keep Your Employees Motivated Guy Farmer recommends:

1 – Praise your employees

2 – Create a workplace where people celebrate each other

3 – Give people meaningful work

4 – Value people equally, and

5 – Have a plan to keep people motivated.

Not earth shattering in its new thinking but we wonder how many leaders have these five things on their habitual range of management approaches?

~ RSA Animate – Drive: the surprising truth about what motivates us is exactly what it says it is says. Enjoy.

~ Sheena Iyengar has some powerful new ideas about our new 21st century problem of having far too many choices in How To Make Choosing Easier

~ And Petra Kuenkal argues we need both balance and mindfulness to create and keep sustainability in our lives as much as in our leadership in her article Sustainability Leadership: how can we combine flatland and wonderland?

Learning and Self-Mastery  

We’ve pulled together a series of stories connected to the need for us to try and find balance, usually meaning making moments to slow down, even stop, and get some new air in our lungs and brains …

~ a simple introduction in Ed Halliwell’s School of Life blog On a Mindful Manifesto;

~ more detailed and very practical techniques in Melanie Greenberg’s Nine Essential Qualities of Mindfulness;

~ The Logic of Insomnia talks about how a racing brain prevents a good night’s sleep, emphasising the need for us to learn how to control our thinking that is key to a great deal of happiness and well-being approaches, including mindfulness;

~ and I have pulled together a clutch of further ideas linked to this theme in my performancemarks blog How To Be A Happy Freelancer – Tips for Getting A Good Work-Life Balance that has helpful tips for people working in organisations too, including how to get free of The Busy Trap

~ the importance of continually learning is highlighted in Moodscope’s blog, You, The Sponge;

~ James Levine advice for us To Stay On Schedule, Take A Break – ideally every fifteen minutes in fact.  We’d love to hear from anyone who works from a computer who actually comes close to achieving this!

This Week’s Books

Our number one book pick this week

Our favourite reference for understanding Happiness At Work we know: Jessica Pryce-Jones practical, intelligent and helpful book of research and practical ideas: Happiness At Work – Maximising Psychological Capital for Success.  Hear her talking about its main ideas in this Happiness At Work clip. You can take the online Science of Happiness iOpener People & Performance Survey that accompanies these ideas to get your own free report about your happiness at work.

~ Richard Wiseman brings some of the ideas from his book Rip It Up in his guardian article Self-Help – Forget Positive Thinking, Try Positive Action;

Brain Pickings ~ Maria Popova

Maria Popova’s Brain Pickings is so good that we’ve made it the first automatic feed into our Happiness At Work.  Here are highlights we’ve posted in this week’s edition…

~ Popova reviews the headline stealing latest addition in the UK to the happiness literature, Oliver Burkeman’s The Antidote in Against Positive Thinking – Uncertainty as the Secret of Happiness.

~ Hear some of Burkeman’s ideas from his book in his RSA – The Antidote talk;

~ Prompted by Burkeman’s book, Popova provides a great précis of Learned Optimism: Martin Seligman on Happiness, Depression and the Meaningful Life.  Seligman is one of the most important thinkers in Positive Psychology, and we still think his model for what he emphatically calls Flourishing is one of the best frameworks on offer – a combination of Positive Emotion + Engagement + Great Relationships + Meaning from what we do + a sense of Accomplishment.  If we want to increase our happiness one of the best places to start is by considering which of these five might me undernourished, and try to do something to improve it.

~ We have also included Maria Popova’s 7 Must-Read Books in the Art & Science of Happiness – five of these are on our favourites list, two we haven’t read yet.

~ “Good music can act as a guide to living.” This quote from John Cage begins Popova’s review of his new biography Where the Heart Beat: John Cage, Zen Buddhism and the Inner Life of Artsists.

This Week’s Video and Music

One of the most inspiring things we’ve seen for some time was the Nicola Benedetti Southbank Show talking about her music and her involvement with Sistema Scotland, the most extraordinary and wonderful experiment in using music to help people to flourish.  There is so much here for us to pay attention to and learn from… Enjoy her music playing Bruch’s Violin Concerto – Nicola Benedetti and the Scottish Symphony Orchestra

~ Bobby McFerrin’s Demonstrating the Power of the Petonic Scale is 3minutes of pure delight.

~ Charles Hazelwood’s much longer TedTalk Trusting the Ensemble is really worth watching all the way through to enjoy his inspiring and quirky illustrations to his central message, that “where there is trust, there is music and, by extension, life. Where there is no trust music withers away.”

~ In Shilo Shiv Suleman’s Using technology to enable dreaming TedTalk of animated iPad wizardry, she makes us think about how to use our technology to step further inside our experiences, rather than pulling ourselves away and outside them.

~ Michael Norton tells us how we should be spending in his TedTalk How To Buy Happiness

~ More sheer enjoyment and delight in Abigail Washburn’s Building US-China relations… by banjo

~ And quite possibly the happiest band on the planet Pink Martini’s Hang On Little Tomato – no pictures in this video, just the music to enjoy.

We really hope there is something in this collection that you will find both helpful and enjoyable.  

Do please visit us at BridgeBuilders STG on Facebook and let us know what you think, add your own stories and ideas about Happiness At Work, and tell us anything you would really like to get in future editions Happiness At Work paper.li  


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One thought on “Happiness At Work ~ edition one

  1. Pingback: Happiness At Work ~ route map to edition 6 (10th August 2012) | performance~marks

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