Gretchin Rubin’s Great Questions We Might All Ask Ourselves…?

Some Great Questions that The Happiness Project author, Gretchin Rubin used in a recent interview with Leah Odze Epstein:

“You Know What Detracts From Happiness? Rushing.”

These are really great questions that we might ask ourselves ~ and ask each other ~ to uncover some of the wisdom we each already carry.  And, perhaps too, to reveal some of the holes in our current understanding about what helps or hinders our own happiness.

Enjoy…

”    What’s a simple activity that consistently makes you happier?

”    What’s something you know now about happiness that you didn’t know when you were 18 years old?

”    Is there anything you find yourself doing repeatedly that gets in the way of your happiness?

”    Is there a happiness mantra or motto that you’ve found very helpful?

”    Is there anything that you see people around you doing or saying that adds a lot to their happiness, or detracts a lot from their happiness?

”    Have you always felt about the same level of happiness, or have you been through a period when you felt exceptionally happy or unhappy – if so, why?

”    Is there some aspect of your life that makes you particularly happy?

”    Have you ever been surprised that something you expected would make you very happy, didn’t – or vice versa?

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